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Podcast: Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Episode: How to use SCIENCE to change your life.
Description: Change is hard.That is why we try to do ALLLLLL the things to make it easier - like finding an accountability buddy, or rewarding ourselves with something like a massage or a treat when we hit a certain goal.But you know what makes change easier? Understanding the science behind the change.In this episode, we'll dive deep into the realm of neuroscience - what it is, and how it applies to us, how I used neuroscience to help break free from my sticky floor of perfectionism (and how you can use i...