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Podcast: The Health Formula Show
Episode: Don't Do This When Eating Carbs
Description: In today's Mindful Monday, we uncover some of my secrets to winning in life and unlocking your creative energy, practical tips on eating healthy during holidays and the fantastic benefits of having smoothies or smoothie bowls for breakfast. Join us for an inspiring and transformative Monday! Tune in to hear: A platform of hundreds of easy-to-make healthy meals (1:17) The power of winning friendships (2:34) Embracing change for personal growth (6:30) Creating a supportive environment for success (9:17) The importance of cutting off toxic people (13:01) A crucial question to...