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Podcast: Gaslight Me Sweetie ā¢ļø
Episode: Go Harder Sweetie
Description: Iām starting the 75 day hard challenge today. Time to take self -disciple, self-control & consistency to the NEXT level. 75 days straight of 1600 calorie, high protein diet (my choice of diet), no alcohol, no cheat meals, grocery list laid out, a gallon of water a day, 2- 45 min work outs, read 10 pages of self development book, & a progress picture every single day. My door is filled with 75 post it notes to keep me on track & build the habit. Iām ready. Iām committed. & when I finish this challenge I know my husband will be there on the other side bc if I c...