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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #68: How to lower cortisol & lose fat loss (nervous system regulation 101)
Description: How many stressors we aren't aware of are causing us to stay STUCK, even if we're doing all the 'right' things.
Understanding how your nervous system works will give you the power to get to the ROOT of any stress-related issues + learn how to lower cortisol levels naturally easily (in 6 minutes a day)!
I share my favorite regulating resources + signs your cortisol is high and what to do about it!
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