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Podcast: No More 'Good Girl'
Episode: Separation, communication, and coming back together in marriage with Becky Aste
Description: In this episode I had an amazing conversation with Rebecca Aste, a marriage coach, about our personal journeys of healing and communication in relationships. We discussed the how important finding ourselves is and understanding our individual desires to create a life we love, both individually and with our partners. Clear goals and open communication are key. We also talked about somatic healing, including releasing trauma from the body and finding peace within yourself. When you are able to become aware or what triggers you and what you need, you can the...