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Podcast: Evolve With Emily
Episode: Bruised Ego. Free Soul.
Description: In today's episode Emily shares the beauty of starting your day with presence. Experiencing the sunrise, breathing deeply, recognizing the beauty around you. What if today was your "one more shot" you got at life? What would your energy be like going into this day? You don't have to wait for that to be your expereince. You can mentally take yourself there through a guided meditation and embody the energy, excitement, and momentum you'd have, as if it were your real experience. Emily's journal entry: Intentionally starting over bruises the ego but frees the...