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Episode: Hope for Anxiety with Dr. Dan Tomasulo
Description: Are you in a daily battle with anxiety or depression? My guest today is Dr. Dan Tomasulo. He says that although anxiety disrupts the lives of millions of people, there is hope. He’ll share some tools to access the emotional skills that can help you shift your well-being into a more positive direction. Dr. Tomasulo calls this the Positivity Effect.
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Dr. Dan Tomasulo is the Academic Director and core faculty at the Spirituality Mind Body Institute (SMBI), Teachers College, Columbia University; and is on the teaching staff at the University of Pennsylvania. He holds a Ph.D. in ps...