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Podcast: Fit + Fueled Life Podcast
Episode: EP185: How to Lose Belly Fat in Perimenopause
Description: In this episode, Tina shares some effective strategies to lose stubborn belly fat during perimenopause.
Tina discusses:
- Prioritizing strength training over cardio
- The types of foods you should eat
- Importance of prioritizing sleep
- Paying attention to your alcohol consumption
- And more
Carrots 'N' Cake 1:1 Coaching Application
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Connect with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the owner of Carrots āNā Cake as w...