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Podcast: The Well Woman Podcast
Episode: 225 - Cyclical Eating for your Inner & Outer Seasons With Jema Lee
Description: Join me for a solo episode for all my tips and routines for eating cyclically so you can feel your best during all seasons of your cycle, along with the outer seasons as well.
In This Episode:
* The four seasons of the cycle (03:22)
* Questions to ask yourself for menstrual cycle coaching (08:35)
* A rule of thumb to support digestion (12:19)
* How the foods I eat adapt according to the inner and outer seasons (16:02)
* The importance of building a healthy relationship with food (20:11)
* My everyday supplements (25:19)
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD:
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