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Podcast: Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Episode: 833 - Gut Talk: Is Exercise Good For the Gut Microbiome?
Description: Is exercise good for the gut microbiome? It may not come as a surprise that it is. But not all exercises are equal when it comes to benefiting the microbiome. Tune in to hear why this non-dietary factor impacts gut health and a research-backed protocol for gut-friendly exercise. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36986264/ https://pubmed.ncbi.nlm.nih.gov/34179053/ https://pubmed.ncbi.nlm.nih.gov/35766861/ https://pubmed.ncbi.nlm.nih.gov/33763441/ https://pubmed.ncbi.nlm.nih.gov/36454911/ https://pubmed.ncbi...