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Podcast: Free & Full Podcast
Episode: Rewiring Binge Urges Through Nervous System Regulation with Lorna Costa
Description: In this episode, Sloane sits down with Lorna Costa, the host of the Ditch Decade Diets podcast, to explore the groundbreaking world of nervous system regulation and its profound impact on conquering binge urges. Lorna Costa is a dedicated and compassionate binge-eating coach with a wealth of experience in helping individuals overcome binge urges and regain control over their lives. Her unique approach has been transformative for many on their journey to healing. Together, they will delve into how this transformative journey not only revolutionized Lorna's relationship with food but also impacted her connections with...