Want to create an interactive transcript for this episode?
Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Breaking Free from the When-Then Trap
Description: Breaking Free from the When-Then Trap
The when-then trap sounds like, “When I’m at my ideal weight, I’ll be confident and happy.” This makes us think that happiness only belongs in our future and leads to anxiety, depression and low self-esteem in the present.
Discover strategies to break out of the when-then trap and create true happiness in the present. You’ll learn how the fallacy of conditional happiness, how to stay truly present, steps to feel content, and more.
For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional...