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Podcast: Courtney on Health
Episode: Exercising in the heat: staying active when the summer sizzles
Description: Need tips on how to stay safe and comfortable while exercising outside in hot weather? Listen to this week's Courtney on Health for strategies to keep you active when the temperatures are high. She'll discuss acclimating to the heat, hydration, recovery and when to take your workout indoors. Keep active and stay safe this summer. Thanks for listening.