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Podcast: Get Unstuck Today
Episode: The Power of Protein: Why, When, and How to Eat More to Lose Fat and Keep It Off
Description: You know how critical of a role eating adequate protein plays in muscle growth and recovery. But what you may not know is the depth of benefit eating adequate protein provides when trying to lose fat and keep it off for good. If you understand how much protein to eat and when to eat it, you can dramatically improve the likelihood of losing body fat, maintaining and growing muscle mass… …and keeping that body fat off for good! In today’s episode, I’ll detail all you need to know about how much, when, an...