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Podcast: Finally Fearless with Dr. Mel
Episode: E99: Strengthening Your Pelvic Floor - The One Thing I Want You to Keep in Mind
Description: A couple of weeks ago, we talked about the best piece of fitness advice I have for you: today we are talking about the best piece of pelvic floor advice I have for you when it comes to strengthening your pelvic floor.
And you'll be surprised at how closely the 2 are related!
Healthcare is a difficult territory for women to navigate, as many of us are left feeling dismissed and unheard, our concerns being chalked up to being a "crazy woman" who just needs to lose weight (BARF). That shit ends here and now. Today...