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Podcast: Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
Episode: When To Build, When To Cut, and How To Maintain Your Results – Balanced Vibes Ep250
Description: When we talk about nutritional periodization, there are mostly 3 options: – Cutting. This is what most women want to do all the time. Also known as dieting. – Building. This is what most women need to do but don’t know yet… This means eating a bit more and working hard to build muscle – […]
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