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Podcast: 12 Minute Meditation
Episode: A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina
Description: This week, join mindfulness expert Shamash Alidina in this transformative 12-minute guided meditation, "Finding Meaning with ACT in Action," exclusively on mindful.org. Drawing from his acclaimed course "ACT for Beginners," Shamash will lead you through the 6 flexibility skills of the ACT process, using the acronym ACTION: A - Acceptance: Embrace the present moment with kindness, making space for feelings. C - Cognitive Defusion: Unhook from unhelpful thoughts, creating mental flexibility. T - Transcendent Self: Observe experiences without judgment, fostering a flexible sense of self. I - In the Moment: Embrace...