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Podcast: The Accountability Minute:Business Acceleration|Productivity
Episode: Sleep Deprived? Here’s How It Is Be Affecting Your Performance!
Description: Sleep deprivation and the resultant tiredness can have a significant impact on your performance. With the stressful and demanding routines we all have, catching eight hours of sleep often becomes a challenge. While we make to make up for that lack of sleep with energy drinks and loads of caffeine, the temporary kick does nothing to improve our performance. If you thought your slacking performance was a lack of skills and not from the effect of not sleeping well, then you may need to rethink. We’re living in an always working and hyper-connected world. Due...