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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: 10-Minute Calming Colors Mindfulness Meditation to Reduce Stress and Anxiety
Description: Send us Fan MailHello Friends, and welcome back.Today we will be focusing on color. Color affects our mood in ways we often aren't aware of. Certain colors can make us feel at ease and relaxed while others can leave us stressed or anxious. Our goal for this meditation will be to identify colors that trigger positive and negative emotions, recognize how they affect us, and use the power of color to release any stress or anxiety we might be feeling at any given moment. Sit back, get comfortable, and let's begin t...