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Podcast: The Health Formula Show
Episode: BONUS EPISODE: Gut Health, Fasting, Nutrition, Mindset & Top Tips
Description: Welcome to our special 100th episode! To celebrate this milestone, we have one of the most powerful episodes ever recorded waiting for you. Find out why gluten is so detrimental, why blood work isn't enough, and the impact toxins have on your body. We also touch on fasting, whole foods, meal timing, the value of meal prepping, and the top oils for cooking. Lastly, we go deep into mindset including the law of attraction, the importance of choosing your friends wisely and so much more. Join us for a celebration of health and knowledge in this special episode! <...