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Podcast: Simple Doesn't Mean Easy
Episode: Quality Time With our Kids Improves our Health, with Sarah Roof (S5, E17)
Description: Are you ready to ditch the hurry? Embrace the slow? And enjoy your child(ren)? Listen in as we analyze these very things.In this episode with Sarah Roof, of Simplyy_Sarah_, we dig deep into the importance of connecting deeply with each child, often. And, referencing multiple studies, Sarah points out, throughout this episode, why daily connections points between a parent and a child improves everyone's healthy. In this episode:* Research suggests that stress levels can significantly impact our physical and mental health