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Podcast: Marathon Training for Beginners
Episode: Week 15 | Kayla Runs a Half Marathon! | How Many Gels Per Hour?
Description: In this episode we talk about how many gels to take per hour. Tune in to hear more! Follow us on Instagram @crummymarathoners and @kaylarhoton, and please subscribe (it’s free!) and leave us a 5-star review!
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