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Podcast: The Santana Podcast feat. Rio Santana & JC Santana
Episode: [PC 76] Big win for Thad Jean in PFL, Unstable vs Stable Training, Programming a Camp for UFC Fights, Pre-Fatigue Skill Training
Description: [PC 76] Big win for Thad Jean in PFL, Unstable vs Stable Training, Programming a Camp for UFC Fights, Pre-Fatigue Skill TrainingWelcome to today's episode of -- The Athletic Performance Episode! In this action-packed installment, your host JC delves deep into the world of athletic training to explore the critical differences between unstable training and stable training. Join us as we unravel the science behind Thad Jean's extraordinary Performance in his PFL fight.But that's not all! We'll also be addressing the critical topic of overtraining – how to identify it, prevent it, and optimize yo...