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Podcast: Facing Fears and Shifting Gears: Mental Health, Neurodiversity, and Making Positive Changes
Episode: Ep 12: "Facing Fears and Shifting Gears" Zen Habit #7: Look in the Direction You Want to Go, Not Where You Don't Want to Go"
Description: My Zen Motorcycle Habit #7 "Look in the Direction You Want to Go, Not Where You Don't Want to Go" is probably my favorite. It is the one thing that really helps with the "fight or flight" fear response, not just on the motorcycle, but in life as well.When you think of what you want in life, are you actually thinking in terms of what you don't want? "I don't want to be vulnerable", "I don't want to be rejected", "I don't want to be poor", "I don't want to end up homeless", "I don't want to lose my job", "...