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Podcast: The Self Development Podcast
Episode: #74 The 8 Pillars of Well-Being with Paul Weedon
Description: In this episode, I'll be chatting with Paul Weedon, a skilled counsellor, cognitive behavioural therapist and coach. He believes in integrating a variety of theoretical frameworks and theories to provide clients with a holistic understanding of good mental health and well-being from different perspectives.Â
Paul helps individuals change physical behaviours, addictions, and habits, with his specialisation being in treating anxiety, depression, and low self-esteem. He employs a psychological and emotional framework inspired by ancient teachings like Buddhism and Stoicism, providing clients with useful tools to use in their everyday lives.
Paul is committed to improving m...