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Podcast: Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
Episode: 102. Emotional Resilience & Remaining Calm Amidst Chaos
Description: How do you balance being Highly Sensitive and being an over achiever? Because we want to do all things and take advantage of all our life has to offer but we can easily get overwhelmed and dysregulated if we aren't careful.Yes, you should push yourself outside your comfort zone but do it in a safe way where you can practice embracing expansion and ensuring you have space for self-care.In this episode, you'll learn:About...