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Podcast: Brain Unblocked: The Brainspotting Podcast
Episode: Why Knowing Better Does Not Equal Doing Better
Description: You've probably heard people say "when you know better, you do better." But sometimes there's more to it than that. And if you're trying to "know" your way into a healthier relationship with alcohol by learning everything you can about it, but you're still stuck on the Groundhog Day Cycle of Shame, it means you're probably missing this critical piece of the puzzle.  You don't want to miss:  Why I asked to see the waiver after my last movie date with my husband. The reason the brain-body connection is actua...