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Podcast: Fit + Fueled Life Podcast
Episode: Ep186: Why Diet Breaks Are Necessary For Long-Term Metabolic Health with Ashley Fillmore
Description: In this episode, Tina speaks with Ashley Fillmore about why women need to consider diet breaks. Ashley shares how to implement a diet break, how long it should last, and what to pay attention to for best results. She also debunked some misconceptions about fat loss - many of which often overwhelm women.
Ashley discusses:
- What a diet break is all about
- Benefits of a diet break
- Mistakes women sometimes make with diet breaks
- Mindset shifts that need to happen during a diet break
- Misconceptions about fat loss
- What to do to break a...