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Podcast: The Exercise Proper Podcast
Episode: 27. Why You Should Vary The Types of Fitness Classes In Your Workout Routine
Description: Take my FIT QUIZ to find out your workout personality!
Find me on instagram @liz_graveline
I know you, and I know you have goals, aspirations and you base your level of achievements off of how they make you feel. Attending an exercise class like yoga, pilates, or boot camp can give you a sense of accomplishment and confidence that you’ve participated in an activity that will benefit you and your overall health. And without all the time and planning that goes into workout creation which some people love (like me!) but others hate....