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Podcast: The Well Woman Podcast
Episode: 226 - Liver & Gut: What You Need to Know for a Healthy Cycle with Talida Voinea
Description: Listen as Talida (https://www.instagram.com/talida_voinea) and I chat about liver health nutrients, why the liver and gut are important, ways that they impact our cycle, the power of fiber in our diet, ways to improve a hormonal imbalance and so much more.
In This Episode:
* Talida’s background and journey into health education (5:50)
* A common struggle Talia sees with her clients (11:07)
* The foundational organs and glands that impact menstruators (14:09)
* The liver function and how it impacts our cycle (15:29)
* Ways to support liver health and function (20:15)
* The gut function and how it relates to the menstrual cycle (21:51)
* Nu...