Want to create an interactive transcript for this episode?
Podcast: Fix My Running
Episode: How Do I Avoid Re-Injury?
Description: If you’re having trouble with an injury and want help, click the link below to book a free call with us...
https://matthewboydphysio.com/booking/
Free Online Course: Running Fundamentals
Instagram: @matthewboydphysio
The strongest predictor of running injuries is previous injury to that area. If you have had plantar fasciitis, you are far more likely to have plantar fasciitis again than someone who never had it. It’s the same with Achilles tendonitis, shin splints, runner’s knee, ITB syndrome, all of them.
Ever...