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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 3: 4 Ways to Let Go of Constant Stress and Bring Peace to Your Hormones
Description: Stress is a topic that's definitely part of the menopause conversation.And it happens to be near and dear to my heart, as it's something I've learned to deal with and let go from a very young age.In this episode you'll learn about:What stress really means - the good and the badHow stress impacts your body in the menopause transitionWhat causes stressAnd what you can do to reduce it or let it goLess stress, along with sleep, good eating...