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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 165 – Don’t Underestimate the Power of Play! How to Overcome Perfectionism, Fear of Judgment, and Self-Doubt with Play & Mindset Coach, Kara Latta
Description: Wait, isn’t play for kids, not adults? Heck no! Play is one of the most effective ways to regulate your nervous system.   Play is any experience where you’re connected with your authentic self & your inner child in the present moment and spontaneity and curiosity take over.  It’s when you see the world through a lens of child-like wonder and your actions stem from a deep place of joy rather than a place of seeking approval.  So, when was the last time you had a dance party...