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Podcast: Cheine On
Episode: 69: I wrote EVERY DAY for 30 DAYS and here's what I learned
Description: Writing is definitely a form of therapy. When I stay consistent with writing, I see huge benefits:
Mental clarity, less fog
Identify patterns of thoughts
See aspects of goals I'm going after
Less hopelessness
Helps to repeat positive thoughts and reinforce good habits
Builds the muscle of consistency
Helps with sleep
It helps me get the thoughts out of my head and onto the page. This puts some distance between my thoughts and my self-image, which ultimately helps process these thoughts, not run away from them or let them control me.
Also, there's a bit...