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Podcast: The Accountability Minute:Business Acceleration|Productivity
Episode: Third Way Your Lack of Quality Sleep is Affecting Your Performance!
Description: Today we are talking about a third way your lack of quality sleep is affecting your performance which is that it leads to Poor Decision-Making Abilities. Sleep deprivation not only deteriorates your physical health and work performance, it can also give way to dangerous outcomes. The fact is that with poor concentration and thinking abilities, you lose the ability to perceive, judge, and decide well. A study that was done included 17 hours of wakefulness which amounts to a long day at work. The result of the study showed behavioral changes in the individuals, wh...