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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: Help! I Feel Like A Failure
Description: How many times have you told yourself “Today I’m gonna be good.”
Or “I’m only going to have 2 cookies tonight.” And then find yourself going back on your word to yourself.
Or how many times have you tried to lose weight, and fell off the wagon? Or maybe lost weight, only to gain all the weight back?
How many times have you run out of steam with the new diet plan and just felt like a big ol’ failure.
We have ALL experienced that from one time...