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Podcast: Best Hour of Their Day | Podcast
Episode: 648. Jeff Adler and Caroline Lambray | The Standouts Who Went All The Way
Description: In this re-release episode from 2022, CrossFit athlete and now Fittest on Earth, Jeff Adler, along with his Coach and fiance, Caroline Lambray, share insights from their recent victory at the 2022 CrossFit Atlas Games, discussing his training, competition stress, and plans post-competition.
Caroline's coaching role and her growth are highlighted, while Jeff stresses the need for diverse training methods for him to feel exposed and prepared to anything that he could be tested on.
Their training dynamics, managing stress, and optimizing performance before major competitions are also addressed.
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