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Podcast: Ed Stott & The Big Life Questions
Episode: The Neuroscience of Mindfulness & How To Calm a Restless Mind
Description: If you've tried to practice mindfulness only to end up frustrated or falling asleep mid-meditation you'll know how hard it is to develop a mindful practice that you'll actually stick to. but there are some real benefits to perfecting this practice. The good news is that there are some simple & fun ways of adding it to you daily routine. To understand why mindfulness is so powerful & what's going on in our brains when we practice it PLUS build a mindfulness practice that is both sustainable & enjoyable, I've called in the help of a neuroscientist who works with...