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Podcast: School of Muscle
Episode: Is Timing Everything? How Circadian Rhythms Impact Fitness | Dr. Emily Manoogian
Description: In this enlightening podcast episode, join us as we delve into the fascinating world of circadian rhythms and their profound influence on fitness with esteemed expert, Dr. Emily Manoogian. Discover the critical importance of timing when it comes to meal consumption, as Dr. Manoogian expertly explains the detrimental effects of eating right before bed or immediately upon waking. Gain valuable insights into the science-backed benefits of aligning your eating habits with your body's natural clock, and explore the myriad ways in which optimizing your meal times can lead to improved fitness outcomes. Whether you're an athlete or simply seeking...