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Podcast: The Better Man Podcast
Episode: 059: Why Yoga & Weight Training is The Perfect Marriage
Description: I've gone through several different "phases" of my fitness routine over the years. I've done both weight training exclusively and yoga exclusively, and each of them caused their own set of problems: Only lifting weights impacted my mobility, and led to more frequent injuries. While only doing yoga hurt my muscle mass, and caused me to develop weakness across various muscle groups. But for the past 3 years, I've done something different than ever before: I mixed weight training with yoga, and my results have never been better. Weight training keeps me strong, but y...