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Podcast: Running Lean
Episode: 189. Shifting Your Locus of Control
Description: If you are having a hard time sticking with a health and fitness routine, then you might want to have a look at your locus of control.
Locus of control refers to where you believe your control lies – either outside of you or within you.
People who have a strong external locus of control tend to have a very hard time sticking to a plan and accomplishing anything.
On the other hand, people with a strong internal locus of control have an easier time sticking to a plan and are more successful in al...