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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 166 – Is Suppressing Your Emotions Making You Sick? Surprising Ways Your Emotional Health Impacts Your Physical Health
Description: What happens when we suppress our emotions? The hard science is supporting what we’ve known for years - chronically suppressed emotions often lead to physical illness. Gut issues, IBS, aches & pains, frequent illness, insomnia, autoimmune conditions, severe PMS/hormonal imbalances, migraines, fibromyalgia, chronic fatigue syndrome - these are all among the most common physical symptoms of suppressed emotions and nervous system dysregulation. Here’s the thing - emotions are a form of communication. So are you listening to the message, or trying to kill the messenger? In today...