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Podcast: The Coach Mark Carroll Podcast
Episode: Stop Fearing The Scale
Description: The scale impacts people negatively at times and is sometimes used to over validate our results I have found.It’s not something that should make or break how you feel.There’s no magic number that increases your confidence and self esteem.In fact, over time you may find that the scale goes up but you have a better body composition (leaner, more muscle).In this episode, I share my top tips for shaking your...