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Podcast: The Health Formula Show
Episode: Change Your Energy, Change Your Life
Description: Today, we learn effective strategies to halt negative thoughts, pave the way to a more positive mindset, and explore a new workout technique that women will love! We also share the best way to combine starches for optimal digestion & energy levels, and the reason dry fruits are not as healthy as you think (including dates!). Discover the keys to becoming the best version of yourself by cultivating self-awareness and growth! Tune in to hear: The power of transformation (1:10) Harnessing the power of your thoughts (6:00) Energy shift: the catalyst for personal change (8:03)<...