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Podcast: Best Hour of Their Day | Podcast
Episode: 649. Chris Hinshaw and Caroline Lambray | Just Before Adler Wins The CrossFit Games
Description: In this episode, Hinshaw and Lambray delve into their extensive experience coaching elite CrossFit athlete and 2023 CrossFit Games Champion, Jeff Adler, shedding light on their meticulous programming techniques, skill enhancement, and building endurance. Caroline underscores the value of data-driven training and cultivating a success-oriented mindset.
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00:00 Introduction
14:30 The importance of tactical skills in training
14:43 Balancing pace and competition in training
16:01 Importance of understanding and utilizing genetic
potential
29:57 Importance of recovery in training
30:11 Understanding the purpose of metcons and...