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Podcast: Transition Awareness Breathing
Episode: You are not your thoughts. Practices distancing yourself from your thoughts.
Description: During this episode, Eartha will guide you in two mindfulness practices that help us step back from our thoughts. We all have many thoughts. Some people may believe everything they think about themselves, even if their thoughts lead to unhealthy self-esteem. The two practices aim to help build distance between ourselves and our thoughts. We […] The post You are not your thoughts. Practices distancing yourself from your thoughts. appeared first on WebTalkRadio.net.