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Podcast: Fire Rescue Wellness
Episode: Episode 68: To Gear or Not to Gear with Annette Zapp, CSCS*D
Description: Risk vs RewardI've had cancer. Don't let that be your story too. The *good* kind...{please, for the love of god, never ever say that to another human.}Therefore, watching other firefighters and coaches do physical fitness training such as burpees, assault bike, pull-ups, and jumping jacks in gear grinds MY GEARS.It's reckless and, worse yet, just plain ignorant. And saying you know the risks and are assuming them because it's worth it doesn't shelter you from them or make your tr...