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Podcast: Marriage Fit
Episode: 70. The Case for Strength Training (and Why)
Description: You don't have to do everything you just need to do the right thing.  The health and fitness world is FULL of noise. With all the different training programs and protocols to follow. With all the different diets on the market. With all the things you think you could be doing most times you end up doing nothing.  Our belief is one of the best things you can do to improve your body composition, strength, energy, and vitality is adding muscle through STRENGTH TRAINING!  In this episode we bre...