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Podcast: Fit + Fueled Life Podcast
Episode: Ep187: Scoliosis Strong: Learning How to Take Power Over Your Curve with Beth Terranova
Description: In this episode, Tina speaks with Beth Terranova about her journey and how she got started working with people with scoliosis. Beth shares why strength training is important for people with scoliosis and the possibility of improvement for an adult with scoliosis.
Beth discusses:
- Why strength training is so important for people with scoliosis
- The foundations of a healthy spine
- Stability versus mobility
- Methods for addressing pain
- Are CrossFit, barbells, and running safe for those with scoliosis?
- And more…
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