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Podcast: Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
Episode: 103. How to Stop Taking Everything So Personally (Re-air: December 2021)
Description: This one's too good not to re-share! Originally published December 28th, 2021.
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When every weird look, snide remark, or unfriendly punctuation in a text can cause us to go into a tailspin - it's easy to see that we may take things a little too personally.
Because we are constantly taking in more information than others, we tend to notice every mood change or every slight difference in a person's communication which causes us to feel as if things are our fault or direct at us.
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